Fitness and Sports Training, LLC.
F.A.S.T.’s Functional Athlete Assessment provides comprehensive muscle testing, functional movement analysis and sports skills assessment to develop athletes to reach their potential.

On-Site strength & conditioning
Training Table meal plans
Sports Camps​

"Developing functional athletes...worldwide."
Developing functional athletes...

Sports are tough on the body! Without proper athletic development poor mechanics are developed and risks of injury increases.

​​To be a functional athlete is to properly train the body for the demands of athletic performance.  Understanding muscle function provides you with an exercise-science basis for improving athleticism.   

Your Functional Athlete Assessment will help you understand HOW to train as an athlete!
Welcome to F.A.S.T.
Mini-camp with 2013-14 St. Olaf Men's Lacrosse team