Fitness and Sports Training, LLC.
Functional Athlete Assessment provides comprehensive muscle
testing, functional movement analysis and sports skills assessment to develop athletes to reach their potential.
On-Site strength & conditioning
Training Table meal plans
"Developing functional athletes...worldwide."
Developing functional athletes...
Sports are tough on the body! Without proper athletic development poor mechanics are developed and risks of injury increases.
To be a functional athlete is to properly train the body for the demands of athletic performance. Understanding muscle function provides you with an exercise-science basis for improving athleticism.
Your Functional Athlete Assessment will help you understand HOW to train as an athlete!
Mini-camp with 2013-14 St. Olaf Men's Lacrosse team